In recent years, there has been a noticeable shift toward healthier snacking choices. More individuals are becoming conscious of what they consume, leaning toward foods that not only satisfy cravings but also contribute to long-term wellness. Among the most popular choices are seeds and nuts—compact nutritional powerhouses that deliver essential

In today’s fast-paced digital era, finding authentic and timely information about government jobs can often be overwhelming. Many aspirants across India struggle to keep track of official notifications, exam schedules, and result announcements. Addressing this very challenge is Ashutosh Behera, a dedicated government employee from Dhenkanal Distr

Bottle gourd (Lagenaria siceraria), also known as lauki, sorakaya, ghiya, or calabash, is a light green vegetable revered in Indian households and Ayurvedic practices for its wide range of health benefits. In recent years, bottle gourd juice has gained popularity as a health elixir due to its rich nutritional profile and ability to support various

Bottle gourd, also known as lauki, doodhi, or calabash, is a nutrient-dense vegetable widely consumed across India and other parts of the world. Known for its high water content and numerous health benefits, bottle gourd has earned a prominent place in Ayurvedic medicine and modern wellness practices. Among the many ways to consume this humble vege

A well-balanced diet is crucial for your dog's overall health, and maintaining an ideal weight is a key part of that. Some dogs may struggle to gain weight due to various reasons such as high activity levels, medical conditions, stress, or genetics. If your dog is underweight, providing the right nutrition is essential to help them gain weight safe